Fall Ice – Group 1 & 2

Skaters from all clubs in group 1 & 2 (competitive speed skating) are welcome to join us for fall ice.

There is a $10.00 drop in fee.

Early sessions will be technical in nature and longer slower/medium paced laps (so lots of position {both body as well as track} and proper controlled pushing ). Don’t expect anything fast.

Wednesday Sept 13th – 4:30 – 6:00 pm
Wednesday Sept 20th – 5:00 – 6:30 pm
Wednesday Sept 27th – 5:00 – 6:30 pm
Monday Oct 2nd – 4:45 – 6:15 pm
Wednesday Oct 4th – 5:30 – 7:00 pm

Please send us an email at hampptonssc@gmail.com if you plan to attend one or more nights.

Holiday skating schedule

Hampton club has ice time over the Holiday season and welcomes any skater from any SSNB club that wishes to attend and has a 400 M time faster than 52.00 sec. and exceptions might be made if appropriate. Please contact psteele@nb.sympatico.ca if you are unsure about your skater skating during these times.

The drop in fee is $ 10.00 per session for all non-club skaters.

Ice schedule is as follows

Thursday, Dec 22          5.15 – 6.45

Thursday, Dec 29          5.15 – 6.45

Monday, Jan 2             5.15 – 6.15*

Thursday, Jan 5            5.15 – 6.45

Summer Training – June 30

We had another great night of summer training with great weather.  Tonight the athletes did an circuit with agility and core exercises followed by a bit of running.

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We have secured the “Old Field” at the Hampton High School located across from the tennis courts for future training sessions.

Chandler has created  a google form for each athlete to fill in that will help him plan future training sessions.

Summer Training Survey

 

Summer training

Last evening was the first night of summer training and what a great night it was for being outside.  Chandler had the athletes running 200m, 400m, 800m to learn about pacing.

NEXT WEEK: training will be held on Tuesday, June 30 at 6:30 (because Wednesday is Canada Day).  An email reminder will be sent on Sunday evening with details about location.  If you want to be on the email list please send a note to hamptonssc@gmail.com

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Train with Chandler

Chandler Scott, a trained coach, is offering a free dryland session every Wednesday beginning on June 24  at 6:30pm in Hampton.  Meet in the parking lot of Spooner Island located on Cemetery Road across from the curling Club

The sessions will be approximately 1- 1.5hrs in length depending on the activity.  Each week will be different and will be communicated to the athletes weekly.

Chandler will be teaching the basics of dryland or off-ice training including:

  • running programs
  • biking programs
  • agility & balance
  • warming up
  • stretching
  • nutrition & fueling
  • training journals

This program is for all competitive athlete levels.  No previous experience is required.

Please email hamptonssc@gmail.com if you are interested in participating and wish to be on the email list.