Chandler Scott, a trained coach, is offering a free dryland session every Wednesday beginning on June 24 at 6:30pm in Hampton. Meet in the parking lot of Spooner Island located on Cemetery Road across from the curling Club
The sessions will be approximately 1- 1.5hrs in length depending on the activity. Each week will be different and will be communicated to the athletes weekly.
Chandler will be teaching the basics of dryland or off-ice training including:
- running programs
- biking programs
- agility & balance
- warming up
- nutrition & fueling
- training journals
This program is for all competitive athlete levels. No previous experience is required.
Please email firstname.lastname@example.org if you are interested in participating and wish to be on the email list.