Train with Chandler

Chandler Scott, a trained coach, is offering a free dryland session every Wednesday beginning on June 24  at 6:30pm in Hampton.  Meet in the parking lot of Spooner Island located on Cemetery Road across from the curling Club

The sessions will be approximately 1- 1.5hrs in length depending on the activity.  Each week will be different and will be communicated to the athletes weekly.

Chandler will be teaching the basics of dryland or off-ice training including:

  • running programs
  • biking programs
  • agility & balance
  • warming up
  • stretching
  • nutrition & fueling
  • training journals

This program is for all competitive athlete levels.  No previous experience is required.

Please email if you are interested in participating and wish to be on the email list.

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