Train with Chandler

Chandler Scott, a trained coach, is offering a free dryland session every Wednesday beginning on June 24  at 6:30pm in Hampton.  Meet in the parking lot of Spooner Island located on Cemetery Road across from the curling Club

The sessions will be approximately 1- 1.5hrs in length depending on the activity.  Each week will be different and will be communicated to the athletes weekly.

Chandler will be teaching the basics of dryland or off-ice training including:

  • running programs
  • biking programs
  • agility & balance
  • warming up
  • stretching
  • nutrition & fueling
  • training journals

This program is for all competitive athlete levels.  No previous experience is required.

Please email hamptonssc@gmail.com if you are interested in participating and wish to be on the email list.

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